DISTANT TRAINING

BREATHWORK

respiration delfinienne - séance 1Delfini

00:00 / 22:58

Introductory session.

3 stages of breathing: abdominal, thoracic and clavicular

diaphragmatic breathing and no shape

breathing rhythm 1:2 and body scan

2 breath holds

respiration delfinienne - séance 2Delfini

00:00 / 17:28

Panorama breathwork

3 types of breathing from the most relaxing to the most active

included 3 breath holds.

respiration delfinienne - étirement poumons pleinsDelfini

00:00 / 07:06

Full Lung Stretch

Excellent stretching introduction for any breathwork session

vague diaphragmatique et respiration cellulaireDelfini

00:00 / 06:23

Diaphragmatic waves PART 1

Explanation of diaphragmatic waves and cellular respiration. How to increase your apnea time and regain your embryonic abilities

pratique des vagues diaphragmatiques Delfini

00:00 / 08:39

Diaphragmatic waves PART 2

practice of diaphragmatic waves and cellular respiration. How to increase your apnea time and regain your embryonic abilities

wim hoff triple effet kiss koolDelfini

00:00 / 18:01

Wim Hoff augmented

The essential Wim Hoff multiplied in the 3 energy centers.

3 breathing sequences / 3 retentions

bob marley breathwork-1Delfini

00:00 / 10:57

Breathe like Bob Marley

A Jamaican breathing and apnea exercise to enter an altered state of consciousness and open up creativity

udiana bandaDelfini

00:00 / 11:27

Udian Banda, the Rolls Royce of diaphragmatic stretching

Expand your diaphragm like a manta ray, and gain calm and apneic comfort